We might feel invited to join the winter trees and hibernating species in their season of rest. Yet these days around the Winter Solstice and Christmas can sometimes feel hectic, pressured, and intense. Stoke the fires of inner reflection and self-care with these seasonal journal prompts (with a shortcut for when you’re just too busy!).
This week, Spin Your Circle Bright continues its series of Wheel of the Year journal prompts, mapping the themes and teachings of each of the eight pagan festivals to your unique self-development journey. In the pagan calendar, Yule — the Winter Solstice — honours the need to rest, to reflect and to dream. Of course, it’s also a traditional time to gather and celebrate.
Our own festive arrangements might mix those done through choice along with others done through obligation, forming quite the emotional cocktail. Our spiritual needs can so easily slip aside to make way for everything and everyone that needs visiting, buying for and thinking of. Self-care can feel like the side-dish your day’s always too full for.
However, self-care also doesn’t have to be all or nothing. If you don’t have time to sit and fully write out your explored responses to these prompts then you can reflect on them in the shower, when you’re doing the dishes or walking in from putting the recycling out. Brief notes can always be made later (I’ve often done so on the back of a receipt, or similar, that then I glue into my journal when I’ve time!). Gift yourself what you can, but make sure that you’re definately on your own gift list.
Journal prompts for personal growth and spiritual self-development
Open your heart, mind, and journal to some or all of these prompts to deepen your connection to the season and yourself. Use these suggestions to unlock your reflections on the sleeping year, and discover the dreams that you hold for the new — as well as what you need to make them happen.
Will you use these Winter Solstice prompts as an experimental, one-off journalling exercise? Or journey further into your self-development with this series of prompts for each pagan festival?
As with the prompts for the other sabbats, each prompt is also broken down into a few further questions. These are provided to help you go deeper with clarifying, reflecting on or exploring your thoughts and feelings.
1) I take actual rest from…
What honestly helps you to feel rested and nourished, to quiet your mind, and bring you pleasure and peace? Really think what does it for you… and not just what we’re told brings us these things.
Sometimes, my head gets too busy to engage with yoga without getting distracted, so I stick on a podcast whilst I practice. Although it’s not as meditative, or engaged, or spiritual as just attaining to my breath and body it focuses my brain enough to then bring my focus to my body. So that I actually do the yoga, and then feel pleased about how my body feels for it. Sometimes I can journal or write, but not meditate. Sometimes on a walk a need constant sensory engagement from touching trees, so that my mind doesn’t whirl into worries. All of these things help to clear out mental chatter, internal topic-jumping, rehearsing/replaying conversations and other thought processes that can be unhelpful. A good book or film can also keep your attention from these demons…if and when you’ve time for them.
What really switches off your busy brain? You do you.
How long could you give to that thing today? A minute? (when you’re locked in the bathroom!) Ten minutes? Twenty?
2) I am giving…
Not so much what you’ve put wrapped up under the tree, but what you are shining out into the world. What you’re creating; what you are uniquely offering.
At Yule, the Sun is reborn: what are you birthing out into the world?
This year, I have given for others…
This year, I have given for myself...
Something I have lost, but would like to return, is…
Something I could do to help to make that happen is…
3) This year, my community has been found in…
Perhaps you’ve a strong sense of community among your neighbours, your family, through your kids’ school or a group you regularly attend. Perhaps you also find community online around certain interests, struggles, or aspects of yourself, that you don’t share with your IRL friends. Perhaps you feel a sense of community when you smile in the street at someone you pass who dresses a bit like you, or who you feel affinity with in some way. Community can come in various forms, and perhaps you’ve found more than one tribe.
I feel community from x because…
Through connecting with them, what I have learned about myself is….
What I think I give them is…
We show gratitude to each other through…
I feel that I lack a sense of community around….
A way that I could try to seek this out would be to….
Wishing you a very Winter Solstice; that you do find moments of stillness and calm. That you connect with those that you feel you belong with. And that self-care can be a main course even if just for five minutes. Make sure you’re subscribed for the rest of the seasonal journal prompts series, and more. )O(
Top image thanks to ymkaaaaaa, via Pixabay